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Dynamic Balance and Stability
Date and time is TBD
|Location is TBD
Insights with Tamera (she/her) Creator & Author of the ‘Seven Dimensions of Balance’ program
Time & Location
Date and time is TBD
Location is TBD
About the event
Improve your balance through core stability and dynamic mobility. Learn how your body stabilizes, decelerates, and creates equilibrium through guided movement. Practice body-weight exercises to enhance posture and daily function.
Please bring a mat. Exercises can be modified for a chair if needed.
Tickets
Sliding Scale Donation
Sliding scale donation: $5–$20
$+Ticket service fee
Total
$0.00
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