Outdoor Yin Yoga w/Causmic Soulworks

Yin Yoga is a slow, meditative style of yoga that invites stillness and deep release. Rather than flowing quickly from one pose to the next, Yin encourages you to linger—holding postures for three to seven minutes at a time.Participants will be guided through a slow, accessible Yin Yoga practice emphasizing stillness, choice, and embodied awareness. Postures are held for longer durations to gently target the fascia, joints, and connective tissues while activating the parasympathetic nervous system.

Throughout the class, somatic education and reflective prompts will connect individual experience to broader systems of pressure and depletion, highlighting how regulated, resourced bodies are better equipped to care for others and remain engaged over time.Using supportive props like bolsters, blankets, and blocks, the body is encouraged to fully relax and let go. As tension melts away, Yin Yoga cultivates greater flexibility and mobility. Yin invites mindfulness and quiet introspection. It slows the nervous system, reduces stress, and nurtures a sense of acceptance and presence—balancing the active, fiery energies of daily life with calm, restorative stillness.